Monday, May 10, 2010

(Kanye's) New Work-Out Plan

So Kanye and I had a little sit-down last night, and we decided it was time for me to get back into the groove of things. (Yeah, we're bffs, it's okay to be jealous.) I really miss lifting weights!

Working out is always easier for me when I have a specific event in mind, like when I was getting ready for my spring break reunion trip back in March. And now, preparing for my 5k in June is another goal that I have to work towards.

Monday - Couch to 5k
Tuesday - Chest & Back + Abs + Cardio
Wednesday - Couch to 5k
Thursday - Arms & Shoulders + Abs + Zumba!
Friday - Couch to 5k
Saturday - Legs & Butt + Abs + Cardio
Sunday - Rest!

I would love to get into some classes at my gym, but unfortunately I'm either at work or in school during almost all of the ones I'm interested in.

BUT - There's a Zumba class I've been meaning to try for a long time, so this is the week! I've taken two or three Zumba classes before, but this will be the first one with this teacher. The first time is always the hardest, but it's totally worth it. And now that the universe knows, I have to do it!

Yoga and Spin are two other classes I'm interested in, as well. I've taken a few yoga classes before, ranging from Power Yoga in Santa Monica (with Brian Kest!) to 10 weeks of gentle yoga with my class back in the fall (which culminated with a concussion due to my poor handstand coordination). Super-chain gym yoga isn't as woo-woo or meditative as 'real' yoga, but we're talking baby steps here. Zumba class this week, Yoga next week.

Okay and spin. I'm terrified to take a spin class. They're so intimidating! So hardcore! I'm pretty sure I'll fall off. And then I'll have bruises. Do I need special shoes? Should I bring water? Will everybody laugh at me for not knowing how to work the bike? Oh man.

So, Zumba this week, Yoga next week and then...Spin the week after that. I think it's time I face my stationary bike fears.

What's your plan for this week?

3 comments:

Kristin said...

I've really been wanting to get into Zumba. I have friends that rave about it!

Dawn (HealthySDLiving) said...

I'm definitely the same way--I liek to work towards something for motivation!
Go to Spin! I felt the same way and loved it! It's not as hard as it looks and YOU control your bike so no worries!

Kris | iheartwellness.com said...

I have never taken zumba before! I must find out more about it as everyone is taking it now!

Sounds like a lot of fun. I love fun workouts!

XXOO